NONFAT FROZEN YOGURT vs CRUNCH BARS
Nutrition comparison per 100 g serving
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NONFAT FROZEN YOGURT wins in 5 out of 10 nutrient categories
NONFAT FROZEN YOGURT: 5
vs
CRUNCH BARS: 3
(2 ties)
Overview
| Nutrient | NONFAT FROZEN YOGURT | CRUNCH BARS | Winner |
|---|---|---|---|
| Calories | 162 cal | 268 cal | |
| Protein | 2.9 g | 4.2 g | |
| Carbs | 35.3 g | 31.0 g | |
| Fat | 1.5 g | 15.5 g | |
| Fiber | 1.5 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | NONFAT FROZEN YOGURT | CRUNCH BARS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | NONFAT FROZEN YOGURT | CRUNCH BARS | Winner |
|---|---|---|---|
| Calcium, Ca | 88 MG | 56 MG | |
| Iron, Fe | 0 MG | 0.5 MG | |
| Sodium, Na | 184 MG | 176 MG |