NONFAT FROZEN YOGURT vs ROCKY ROAD CHOCOLATE ICE CREAM WITH MARSHMALLOW RIBBON AND MIXED NUTS
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
NONFAT FROZEN YOGURT: 4
vs
ROCKY ROAD CHOCOLATE ICE CREAM WITH MARSHMALLOW RIBBON AND MIXED NUTS: 4
(2 ties)
Overview
| Nutrient | NONFAT FROZEN YOGURT | ROCKY ROAD CHOCOLATE ICE CREAM WITH MARSHMALLOW RIBBON AND MIXED NUTS | Winner |
|---|---|---|---|
| Calories | 162 cal | 212 cal | |
| Protein | 2.9 g | 3.0 g | |
| Carbs | 36.8 g | 27.3 g | |
| Fat | 0 g | 10.6 g | |
| Fiber | 0 g | 1.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | NONFAT FROZEN YOGURT | ROCKY ROAD CHOCOLATE ICE CREAM WITH MARSHMALLOW RIBBON AND MIXED NUTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | NONFAT FROZEN YOGURT | ROCKY ROAD CHOCOLATE ICE CREAM WITH MARSHMALLOW RIBBON AND MIXED NUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 118 MG | 91 MG | |
| Iron, Fe | 0 MG | 1.1 MG | |
| Sodium, Na | 96 MG | 83 MG |