NONFAT FROZEN YOGURT vs CHOCOLATE PREMIUM ICE CREAM
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
NONFAT FROZEN YOGURT: 4
vs
CHOCOLATE PREMIUM ICE CREAM: 4
(3 ties)
Overview
| Nutrient | NONFAT FROZEN YOGURT | CHOCOLATE PREMIUM ICE CREAM | Winner |
|---|---|---|---|
| Calories | 162 cal | 205 cal | |
| Protein | 2.9 g | 3.4 g | |
| Carbs | 36.8 g | 23.9 g | |
| Fat | 0 g | 10.2 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | NONFAT FROZEN YOGURT | CHOCOLATE PREMIUM ICE CREAM | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | NONFAT FROZEN YOGURT | CHOCOLATE PREMIUM ICE CREAM | Winner |
|---|---|---|---|
| Calcium, Ca | 118 MG | 114 MG | |
| Iron, Fe | 0 MG | 1.1 MG | |
| Potassium, K | 0 MG | 273 MG | |
| Sodium, Na | 96 MG | 68 MG |