NONFAT FROZEN YOGURT vs STRAWBERRY WITH CHIA SEED ICE CREAM
Nutrition comparison per 100 g serving
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STRAWBERRY WITH CHIA SEED ICE CREAM wins in 5 out of 10 nutrient categories
NONFAT FROZEN YOGURT: 3
vs
STRAWBERRY WITH CHIA SEED ICE CREAM: 5
(2 ties)
Overview
| Nutrient | NONFAT FROZEN YOGURT | STRAWBERRY WITH CHIA SEED ICE CREAM | Winner |
|---|---|---|---|
| Calories | 147 cal | 165 cal | |
| Protein | 2.9 g | 8.2 g | |
| Carbs | 32.4 g | 12.9 g | |
| Fat | 0 g | 9.4 g | |
| Fiber | 0 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | NONFAT FROZEN YOGURT | STRAWBERRY WITH CHIA SEED ICE CREAM | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3.5 MG | 24.7 MG |
Minerals
| Mineral | NONFAT FROZEN YOGURT | STRAWBERRY WITH CHIA SEED ICE CREAM | Winner |
|---|---|---|---|
| Calcium, Ca | 118 MG | 118 MG | Tie |
| Iron, Fe | 0 MG | 0.4 MG | |
| Sodium, Na | 110 MG | 47 MG |