NONFAT FROZEN YOGURT vs STRAWBERRY SORBET
Nutrition comparison per 100 g serving
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STRAWBERRY SORBET wins in 5 out of 10 nutrient categories
NONFAT FROZEN YOGURT: 3
vs
STRAWBERRY SORBET: 5
(2 ties)
Overview
| Nutrient | NONFAT FROZEN YOGURT | STRAWBERRY SORBET | Winner |
|---|---|---|---|
| Calories | 147 cal | 85 cal | |
| Protein | 2.9 g | 0 g | |
| Carbs | 32.4 g | 21.2 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | NONFAT FROZEN YOGURT | STRAWBERRY SORBET | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3.5 MG | 5.1 MG |
Minerals
| Mineral | NONFAT FROZEN YOGURT | STRAWBERRY SORBET | Winner |
|---|---|---|---|
| Calcium, Ca | 118 MG | 17 MG | |
| Iron, Fe | 0 MG | 0.3 MG | |
| Sodium, Na | 110 MG | 4 MG |