NONFAT FROZEN YOGURT vs ICE CREAM
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
NONFAT FROZEN YOGURT: 3
vs
ICE CREAM: 3
(5 ties)
Overview
| Nutrient | NONFAT FROZEN YOGURT | ICE CREAM | Winner |
|---|---|---|---|
| Calories | 132 cal | 206 cal | |
| Protein | 2.9 g | 2.9 g | Tie |
| Carbs | 30.9 g | 29.4 g | |
| Fat | 0 g | 8.8 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | NONFAT FROZEN YOGURT | ICE CREAM | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | NONFAT FROZEN YOGURT | ICE CREAM | Winner |
|---|---|---|---|
| Calcium, Ca | 118 MG | 147 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 176 MG | |
| Sodium, Na | 118 MG | 59 MG |