NONFAT FROZEN YOGURT vs COCONUT FRUIT BAR
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
NONFAT FROZEN YOGURT: 4
vs
COCONUT FRUIT BAR: 4
(3 ties)
Overview
| Nutrient | NONFAT FROZEN YOGURT | COCONUT FRUIT BAR | Winner |
|---|---|---|---|
| Calories | 132 cal | 122 cal | |
| Protein | 2.9 g | 0 g | |
| Carbs | 30.9 g | 25.6 g | |
| Fat | 0 g | 1.8 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | NONFAT FROZEN YOGURT | COCONUT FRUIT BAR | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 11 MG |
Minerals
| Mineral | NONFAT FROZEN YOGURT | COCONUT FRUIT BAR | Winner |
|---|---|---|---|
| Calcium, Ca | 118 MG | 0 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 73 MG | |
| Sodium, Na | 118 MG | 43 MG |