NONFAT FROZEN YOGURT vs CHURN STYLE ICE CREAM
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie, both foods score equally across 10 nutrient categories
NONFAT FROZEN YOGURT: 3
vs
CHURN STYLE ICE CREAM: 3
(4 ties)
Overview
| Nutrient | NONFAT FROZEN YOGURT | CHURN STYLE ICE CREAM | Winner |
|---|---|---|---|
| Calories | 132 cal | 200 cal | |
| Protein | 2.9 g | 5 g | |
| Carbs | 30.9 g | 31.7 g | |
| Fat | 0 g | 6.7 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | NONFAT FROZEN YOGURT | CHURN STYLE ICE CREAM | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | NONFAT FROZEN YOGURT | CHURN STYLE ICE CREAM | Winner |
|---|---|---|---|
| Calcium, Ca | 118 MG | 167 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 118 MG | 125 MG |