NONFAT FROZEN GREEK YOGURT vs GOLDEN VANILLA PREMIUM ICE CREAM
Nutrition comparison per 100 g serving
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NONFAT FROZEN GREEK YOGURT wins in 6 out of 12 nutrient categories
NONFAT FROZEN GREEK YOGURT: 6
vs
GOLDEN VANILLA PREMIUM ICE CREAM: 2
(4 ties)
Overview
| Nutrient | NONFAT FROZEN GREEK YOGURT | GOLDEN VANILLA PREMIUM ICE CREAM | Winner |
|---|---|---|---|
| Calories | 159 cal | 193 cal | |
| Protein | 7.3 g | 3.4 g | |
| Carbs | 34.8 g | 23.9 g | |
| Fat | 0 g | 10.2 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | NONFAT FROZEN GREEK YOGURT | GOLDEN VANILLA PREMIUM ICE CREAM | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 5.2 MG | 0 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | NONFAT FROZEN GREEK YOGURT | GOLDEN VANILLA PREMIUM ICE CREAM | Winner |
|---|---|---|---|
| Calcium, Ca | 217 MG | 136 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 182 MG | |
| Sodium, Na | 80 MG | 57 MG |