NONFAT FROZEN GREEK YOGURT vs COOKIES & CREAM VANILLA PREMIUM ICE CREAM WITH CHOCOLATE COOKIE PIECES
Nutrition comparison per 100 g serving
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NONFAT FROZEN GREEK YOGURT wins in 5 out of 12 nutrient categories
NONFAT FROZEN GREEK YOGURT: 5
vs
COOKIES & CREAM VANILLA PREMIUM ICE CREAM WITH CHOCOLATE COOKIE PIECES: 4
(3 ties)
Overview
| Nutrient | NONFAT FROZEN GREEK YOGURT | COOKIES & CREAM VANILLA PREMIUM ICE CREAM WITH CHOCOLATE COOKIE PIECES | Winner |
|---|---|---|---|
| Calories | 159 cal | 239 cal | |
| Protein | 7.3 g | 3.4 g | |
| Carbs | 34.8 g | 30.7 g | |
| Fat | 0 g | 11.4 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | NONFAT FROZEN GREEK YOGURT | COOKIES & CREAM VANILLA PREMIUM ICE CREAM WITH CHOCOLATE COOKIE PIECES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 5.2 MG | 0 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | NONFAT FROZEN GREEK YOGURT | COOKIES & CREAM VANILLA PREMIUM ICE CREAM WITH CHOCOLATE COOKIE PIECES | Winner |
|---|---|---|---|
| Calcium, Ca | 217 MG | 114 MG | |
| Iron, Fe | 0 MG | 0.8 MG | |
| Potassium, K | 0 MG | 170 MG | |
| Sodium, Na | 80 MG | 114 MG |