NONFAT DRESSING vs THOUSAND ISLAND DRESSING & SPREAD
Nutrition comparison per 100 g serving
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THOUSAND ISLAND DRESSING & SPREAD wins in 4 out of 11 nutrient categories
NONFAT DRESSING: 2
vs
THOUSAND ISLAND DRESSING & SPREAD: 4
(5 ties)
Overview
| Nutrient | NONFAT DRESSING | THOUSAND ISLAND DRESSING & SPREAD | Winner |
|---|---|---|---|
| Calories | 94 cal | 367 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 18.8 g | 13.3 g | |
| Fat | 0 g | 36.7 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | NONFAT DRESSING | THOUSAND ISLAND DRESSING & SPREAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | NONFAT DRESSING | THOUSAND ISLAND DRESSING & SPREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 27 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 860 MG | |
| Sodium, Na | 781 MG | 1,000 MG |