NONFAT CULTURED BUTTERMILK vs SKIM MILK
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie — both foods score equally across 10 nutrient categories
NONFAT CULTURED BUTTERMILK: 2
vs
SKIM MILK: 2
(6 ties)
Overview
| Nutrient | NONFAT CULTURED BUTTERMILK | SKIM MILK | Winner |
|---|---|---|---|
| Calories | 38 cal | 38 cal | Tie |
| Protein | 3.3 g | 3.4 g | |
| Carbs | 5.4 g | 5.5 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | NONFAT CULTURED BUTTERMILK | SKIM MILK | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0.5 MG | 0.5 MG | Tie |
Minerals
| Mineral | NONFAT CULTURED BUTTERMILK | SKIM MILK | Winner |
|---|---|---|---|
| Calcium, Ca | 125 MG | 127 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 117 MG | 53 MG |