NONFAT CULTURED BUTTERMILK vs LACTOSE FREE FAT FREE MILK
Nutrition comparison per 100 g serving
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LACTOSE FREE FAT FREE MILK wins in 4 out of 15 nutrient categories
NONFAT CULTURED BUTTERMILK: 2
vs
LACTOSE FREE FAT FREE MILK: 4
(9 ties)
Overview
| Nutrient | NONFAT CULTURED BUTTERMILK | LACTOSE FREE FAT FREE MILK | Winner |
|---|---|---|---|
| Calories | 38 cal | 38 cal | Tie |
| Protein | 3.3 g | 3.3 g | Tie |
| Carbs | 5.4 g | 5.4 g | Tie |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | NONFAT CULTURED BUTTERMILK | LACTOSE FREE FAT FREE MILK | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 0 UG | Tie |
| Riboflavin | 0 MG | 0.1 MG | |
| Vitamin B-12 | 0 UG | 0.5 UG | |
| Vitamin C, total ascorbic acid | 0.5 MG | 0 MG |
Minerals
| Mineral | NONFAT CULTURED BUTTERMILK | LACTOSE FREE FAT FREE MILK | Winner |
|---|---|---|---|
| Calcium, Ca | 125 MG | 125 MG | Tie |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Phosphorus, P | 0 MG | 104 MG | |
| Potassium, K | 0 MG | 167 MG | |
| Sodium, Na | 117 MG | 54 MG |