NONFAT CULTURED BUTTERMILK vs CULTURED LOW FAT BUTTERMILK
Nutrition comparison per 100 g serving
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NONFAT CULTURED BUTTERMILK wins in 4 out of 10 nutrient categories
NONFAT CULTURED BUTTERMILK: 4
vs
CULTURED LOW FAT BUTTERMILK: 2
(4 ties)
Overview
| Nutrient | NONFAT CULTURED BUTTERMILK | CULTURED LOW FAT BUTTERMILK | Winner |
|---|---|---|---|
| Calories | 38 cal | 47 cal | |
| Protein | 3.3 g | 3.4 g | |
| Carbs | 5.4 g | 5.5 g | |
| Fat | 0 g | 1.1 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | NONFAT CULTURED BUTTERMILK | CULTURED LOW FAT BUTTERMILK | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0.5 MG | 0.5 MG | Tie |
Minerals
| Mineral | NONFAT CULTURED BUTTERMILK | CULTURED LOW FAT BUTTERMILK | Winner |
|---|---|---|---|
| Calcium, Ca | 125 MG | 127 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 117 MG | 81 MG |