NONFAT COTTAGE CHEESE SMALL CURD vs LIGHT CREAM CHEESE
Nutrition comparison per 100 g serving
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NONFAT COTTAGE CHEESE SMALL CURD wins in 5 out of 10 nutrient categories
NONFAT COTTAGE CHEESE SMALL CURD: 5
vs
LIGHT CREAM CHEESE: 1
(4 ties)
Overview
| Nutrient | NONFAT COTTAGE CHEESE SMALL CURD | LIGHT CREAM CHEESE | Winner |
|---|---|---|---|
| Calories | 78 cal | 200 cal | |
| Protein | 12.1 g | 6.7 g | |
| Carbs | 6.0 g | 6.7 g | |
| Fat | 0 g | 15 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | NONFAT COTTAGE CHEESE SMALL CURD | LIGHT CREAM CHEESE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | NONFAT COTTAGE CHEESE SMALL CURD | LIGHT CREAM CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 86 MG | 67 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 405 MG | 467 MG |