NONFAT CHOCOLATE MILK vs SWEETENED CONDENSED MILK
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
NONFAT CHOCOLATE MILK: 4
vs
SWEETENED CONDENSED MILK: 4
(3 ties)
Overview
| Nutrient | NONFAT CHOCOLATE MILK | SWEETENED CONDENSED MILK | Winner |
|---|---|---|---|
| Calories | 59 cal | 268 cal | |
| Protein | 3.4 g | 9.8 g | |
| Carbs | 11.0 g | 61.0 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0.2 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | NONFAT CHOCOLATE MILK | SWEETENED CONDENSED MILK | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | NONFAT CHOCOLATE MILK | SWEETENED CONDENSED MILK | Winner |
|---|---|---|---|
| Calcium, Ca | 127 MG | 366 MG | |
| Iron, Fe | 0.2 MG | 0 MG | |
| Potassium, K | 0 MG | 439 MG | |
| Sodium, Na | 72 MG | 134 MG |