NONFAT CHOCOLATE MILK vs SWEETENED CONDENSED CREAMER
Nutrition comparison per 100 g serving
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NONFAT CHOCOLATE MILK wins in 7 out of 11 nutrient categories
NONFAT CHOCOLATE MILK: 7
vs
SWEETENED CONDENSED CREAMER: 1
(3 ties)
Overview
| Nutrient | NONFAT CHOCOLATE MILK | SWEETENED CONDENSED CREAMER | Winner |
|---|---|---|---|
| Calories | 59 cal | 331 cal | |
| Protein | 3.4 g | 2.6 g | |
| Carbs | 11.0 g | 59.0 g | |
| Fat | 0 g | 10.3 g | |
| Fiber | 0.2 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | NONFAT CHOCOLATE MILK | SWEETENED CONDENSED CREAMER | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | NONFAT CHOCOLATE MILK | SWEETENED CONDENSED CREAMER | Winner |
|---|---|---|---|
| Calcium, Ca | 127 MG | 77 MG | |
| Iron, Fe | 0.2 MG | 0 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 72 MG | 105 MG |