NONA LIM vs CHEDDAR BROCCOLI DRY SOUP MIX
Nutrition comparison per 100 g serving
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CHEDDAR BROCCOLI DRY SOUP MIX wins in 6 out of 11 nutrient categories
NONA LIM: 4
vs
CHEDDAR BROCCOLI DRY SOUP MIX: 6
(1 ties)
Overview
| Nutrient | NONA LIM | CHEDDAR BROCCOLI DRY SOUP MIX | Winner |
|---|---|---|---|
| Calories | 32 cal | 350 cal | |
| Protein | 1.2 g | 7.5 g | |
| Carbs | 5.9 g | 70 g | |
| Fat | 0.6 g | 5 g | |
| Fiber | 1.2 g | 2.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | NONA LIM | CHEDDAR BROCCOLI DRY SOUP MIX | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.1 MG | 0 MG |
Minerals
| Mineral | NONA LIM | CHEDDAR BROCCOLI DRY SOUP MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 12 MG | 850 MG | |
| Iron, Fe | 0.9 MG | 2.5 MG | |
| Potassium, K | 71 MG | 1,000 MG | |
| Sodium, Na | 65 MG | 2,450 MG |