NON-SMOKED PROVOLONE SLICED CHEESE vs GRATED PARMESAN CHEESE
Nutrition comparison per 100 g serving
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NON-SMOKED PROVOLONE SLICED CHEESE wins in 5 out of 11 nutrient categories
NON-SMOKED PROVOLONE SLICED CHEESE: 5
vs
GRATED PARMESAN CHEESE: 3
(3 ties)
Overview
| Nutrient | NON-SMOKED PROVOLONE SLICED CHEESE | GRATED PARMESAN CHEESE | Winner |
|---|---|---|---|
| Calories | 348 cal | 357 cal | |
| Protein | 26.1 g | 28.6 g | |
| Carbs | 0 g | 7.1 g | |
| Fat | 26.1 g | 25 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | NON-SMOKED PROVOLONE SLICED CHEESE | GRATED PARMESAN CHEESE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | NON-SMOKED PROVOLONE SLICED CHEESE | GRATED PARMESAN CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 757 MG | 1,071 MG | |
| Iron, Fe | 0.4 MG | 0 MG | |
| Potassium, K | 130 MG | 0 MG | |
| Sodium, Na | 870 MG | 750 MG |