NON PAREILS vs SOLID DARK CHOCOLATE
Nutrition comparison per 100 g serving
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SOLID DARK CHOCOLATE wins in 5 out of 10 nutrient categories
NON PAREILS: 3
vs
SOLID DARK CHOCOLATE: 5
(2 ties)
Overview
| Nutrient | NON PAREILS | SOLID DARK CHOCOLATE | Winner |
|---|---|---|---|
| Calories | 476 cal | 526 cal | |
| Protein | 2.4 g | 5.3 g | |
| Carbs | 54.8 g | 57.9 g | |
| Fat | 26.2 g | 31.6 g | |
| Fiber | 2.4 g | 5.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | NON PAREILS | SOLID DARK CHOCOLATE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | NON PAREILS | SOLID DARK CHOCOLATE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 53 MG | |
| Iron, Fe | 4.3 MG | 7.1 MG | |
| Sodium, Na | 0 MG | 13 MG |