NON-PAREILS vs TRUEDE
Nutrition comparison per 100 g serving
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TRUEDE wins in 7 out of 10 nutrient categories
NON-PAREILS: 2
vs
TRUEDE: 7
(1 ties)
Overview
| Nutrient | NON-PAREILS | TRUEDE | Winner |
|---|---|---|---|
| Calories | 476 cal | 537 cal | |
| Protein | 2.4 g | 7.4 g | |
| Carbs | 54.8 g | 51.9 g | |
| Fat | 26.2 g | 33.3 g | |
| Fiber | 2.4 g | 5.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | NON-PAREILS | TRUEDE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.2 MG |
Minerals
| Mineral | NON-PAREILS | TRUEDE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 185 MG | |
| Iron, Fe | 4.3 MG | 5 MG | |
| Sodium, Na | 0 MG | 46 MG |