NON-PAREILS vs SWEETRIOT
Nutrition comparison per 100 g serving
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SWEETRIOT wins in 4 out of 10 nutrient categories
NON-PAREILS: 2
vs
SWEETRIOT: 4
(4 ties)
Overview
| Nutrient | NON-PAREILS | SWEETRIOT | Winner |
|---|---|---|---|
| Calories | 476 cal | 615 cal | |
| Protein | 2.4 g | 9.1 g | |
| Carbs | 54.8 g | 42.4 g | |
| Fat | 26.2 g | 45.5 g | |
| Fiber | 2.4 g | 6.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | NON-PAREILS | SWEETRIOT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | NON-PAREILS | SWEETRIOT | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 4.3 MG | 8.2 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |