NON-PAREILS vs RUSSELL STOVER
Nutrition comparison per 100 g serving
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NON-PAREILS wins in 4 out of 10 nutrient categories
NON-PAREILS: 4
vs
RUSSELL STOVER: 3
(3 ties)
Overview
| Nutrient | NON-PAREILS | RUSSELL STOVER | Winner |
|---|---|---|---|
| Calories | 476 cal | 488 cal | |
| Protein | 2.4 g | 4.9 g | |
| Carbs | 54.8 g | 61.0 g | |
| Fat | 26.2 g | 26.8 g | |
| Fiber | 2.4 g | 2.4 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | NON-PAREILS | RUSSELL STOVER | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | NON-PAREILS | RUSSELL STOVER | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 146 MG | |
| Iron, Fe | 4.3 MG | 2.6 MG | |
| Sodium, Na | 0 MG | 85 MG |