NON-PAREILS vs HAMMOND'S
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
NON-PAREILS: 4
vs
HAMMOND'S: 4
(2 ties)
Overview
| Nutrient | NON-PAREILS | HAMMOND'S | Winner |
|---|---|---|---|
| Calories | 476 cal | 484 cal | |
| Protein | 2.4 g | 6.3 g | |
| Carbs | 54.8 g | 53.1 g | |
| Fat | 26.2 g | 26.6 g | |
| Fiber | 2.4 g | 1.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | NON-PAREILS | HAMMOND'S | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | NON-PAREILS | HAMMOND'S | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 156 MG | |
| Iron, Fe | 4.3 MG | 0.6 MG | |
| Sodium, Na | 0 MG | 125 MG |