NON PAREILS vs RUSSELL STOVER
Nutrition comparison per 100 g serving
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RUSSELL STOVER wins in 5 out of 10 nutrient categories
NON PAREILS: 2
vs
RUSSELL STOVER: 5
(3 ties)
Overview
| Nutrient | NON PAREILS | RUSSELL STOVER | Winner |
|---|---|---|---|
| Calories | 475 cal | 393 cal | |
| Protein | 2.5 g | 3.6 g | |
| Carbs | 72.5 g | 75 g | |
| Fat | 22.5 g | 12.5 g | |
| Fiber | 0 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | NON PAREILS | RUSSELL STOVER | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | NON PAREILS | RUSSELL STOVER | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 1.8 MG | 1.3 MG | |
| Sodium, Na | 0 MG | 71 MG |