NON-PAREIL CAPERS vs BLACK PITTED OLIVES
Nutrition comparison per 100 g serving
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NON-PAREIL CAPERS wins in 6 out of 10 nutrient categories
NON-PAREIL CAPERS: 6
vs
BLACK PITTED OLIVES: 0
(4 ties)
Overview
| Nutrient | NON-PAREIL CAPERS | BLACK PITTED OLIVES | Winner |
|---|---|---|---|
| Calories | 33 cal | 267 cal | |
| Protein | 6.7 g | 0 g | |
| Carbs | 3.3 g | 6.7 g | |
| Fat | 0 g | 26.7 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | NON-PAREIL CAPERS | BLACK PITTED OLIVES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 1.2 MG | 0 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 2,067 MG | 1,400 MG |