NON-GMO BABY SPINACH & ARUGULA MIX vs VEGGIE WITH HUMMUS
Nutrition comparison per 100 g serving
Ad 468x60
NON-GMO BABY SPINACH & ARUGULA MIX wins in 6 out of 11 nutrient categories
NON-GMO BABY SPINACH & ARUGULA MIX: 6
vs
VEGGIE WITH HUMMUS: 4
(1 ties)
Overview
| Nutrient | NON-GMO BABY SPINACH & ARUGULA MIX | VEGGIE WITH HUMMUS | Winner |
|---|---|---|---|
| Calories | 25 cal | 75 cal | |
| Protein | 2.8 g | 1.8 g | |
| Carbs | 3.5 g | 8.8 g | |
| Fat | 0 g | 3.1 g | |
| Fiber | 2.1 g | 2.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | NON-GMO BABY SPINACH & ARUGULA MIX | VEGGIE WITH HUMMUS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 13.2 MG |
Minerals
| Mineral | NON-GMO BABY SPINACH & ARUGULA MIX | VEGGIE WITH HUMMUS | Winner |
|---|---|---|---|
| Calcium, Ca | 127 MG | 26 MG | |
| Iron, Fe | 2.8 MG | 3.2 MG | |
| Potassium, K | 465 MG | 0 MG | |
| Sodium, Na | 53 MG | 145 MG |