NON-GMO BABY SPINACH & ARUGULA MIX vs HALVED BRUSSELS SPROUTS
Nutrition comparison per 100 g serving
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NON-GMO BABY SPINACH & ARUGULA MIX wins in 6 out of 13 nutrient categories
NON-GMO BABY SPINACH & ARUGULA MIX: 6
vs
HALVED BRUSSELS SPROUTS: 5
(2 ties)
Overview
| Nutrient | NON-GMO BABY SPINACH & ARUGULA MIX | HALVED BRUSSELS SPROUTS | Winner |
|---|---|---|---|
| Calories | 25 cal | 41 cal | |
| Protein | 2.8 g | 3.5 g | |
| Carbs | 3.5 g | 9.4 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2.1 g | 3.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | NON-GMO BABY SPINACH & ARUGULA MIX | HALVED BRUSSELS SPROUTS | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 71 UG | |
| Vitamin C, total ascorbic acid | 0 MG | 84.7 MG | |
| Vitamin K (phylloquinone) | 0 UG | 178.8 UG |
Minerals
| Mineral | NON-GMO BABY SPINACH & ARUGULA MIX | HALVED BRUSSELS SPROUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 127 MG | 47 MG | |
| Iron, Fe | 2.8 MG | 1.3 MG | |
| Potassium, K | 465 MG | 388 MG | |
| Sodium, Na | 53 MG | 24 MG |