NON-GMO BABY SPINACH & ARUGULA MIX vs GREEN & RED CABBAGE
Nutrition comparison per 100 g serving
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NON-GMO BABY SPINACH & ARUGULA MIX wins in 7 out of 10 nutrient categories
NON-GMO BABY SPINACH & ARUGULA MIX: 7
vs
GREEN & RED CABBAGE: 2
(1 ties)
Overview
| Nutrient | NON-GMO BABY SPINACH & ARUGULA MIX | GREEN & RED CABBAGE | Winner |
|---|---|---|---|
| Calories | 25 cal | 100 cal | |
| Protein | 2.8 g | 3 g | |
| Carbs | 3.5 g | 10 g | |
| Fat | 0 g | 6 g | |
| Fiber | 2.1 g | 2 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | NON-GMO BABY SPINACH & ARUGULA MIX | GREEN & RED CABBAGE | Winner |
|---|---|---|---|
| Calcium, Ca | 127 MG | 70 MG | |
| Iron, Fe | 2.8 MG | 0.8 MG | |
| Potassium, K | 465 MG | 220 MG | |
| Sodium, Na | 53 MG | 200 MG |