NON FAT YOGURT WITH FRUIT vs STRAWBERRY BANANA PARFAIT LOW FAT VANILLA YOGURT WITH FRESH STRAWBERRIES AND BANANAS TOPPED WITH GRANOLA
Nutrition comparison per 100 g serving
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STRAWBERRY BANANA PARFAIT LOW FAT VANILLA YOGURT WITH FRESH STRAWBERRIES AND BANANAS TOPPED WITH GRANOLA wins in 6 out of 11 nutrient categories
NON FAT YOGURT WITH FRUIT: 3
vs
STRAWBERRY BANANA PARFAIT LOW FAT VANILLA YOGURT WITH FRESH STRAWBERRIES AND BANANAS TOPPED WITH GRANOLA: 6
(2 ties)
Overview
| Nutrient | NON FAT YOGURT WITH FRUIT | STRAWBERRY BANANA PARFAIT LOW FAT VANILLA YOGURT WITH FRESH STRAWBERRIES AND BANANAS TOPPED WITH GRANOLA | Winner |
|---|---|---|---|
| Calories | 59 cal | 129 cal | |
| Protein | 3.5 g | 4.6 g | |
| Carbs | 11.2 g | 25.4 g | |
| Fat | 0 g | 1.8 g | |
| Fiber | 0 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | NON FAT YOGURT WITH FRUIT | STRAWBERRY BANANA PARFAIT LOW FAT VANILLA YOGURT WITH FRESH STRAWBERRIES AND BANANAS TOPPED WITH GRANOLA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | NON FAT YOGURT WITH FRUIT | STRAWBERRY BANANA PARFAIT LOW FAT VANILLA YOGURT WITH FRESH STRAWBERRIES AND BANANAS TOPPED WITH GRANOLA | Winner |
|---|---|---|---|
| Calcium, Ca | 118 MG | 284 MG | |
| Iron, Fe | 0 MG | 0.5 MG | |
| Potassium, K | 176 MG | 190 MG | |
| Sodium, Na | 56 MG | 69 MG |