NON FAT YOGURT WITH FRUIT vs PLAIN ORGANIC GREEK NONFAT YOGURT

Nutrition comparison per 100 g serving

Ad 468x60

NON FAT YOGURT WITH FRUIT wins in 3 out of 11 nutrient categories

NON FAT YOGURT WITH FRUIT: 3 vs PLAIN ORGANIC GREEK NONFAT YOGURT: 2 (6 ties)

Overview

Nutrient	NON FAT YOGURT WITH FRUIT	PLAIN ORGANIC GREEK NONFAT YOGURT	Winner
Calories	59 cal	59 cal	Tie
Protein	3.5 g	9.4 g
Carbs	11.2 g	4.1 g
Fat	0 g	0 g	Tie
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	NON FAT YOGURT WITH FRUIT	PLAIN ORGANIC GREEK NONFAT YOGURT	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	NON FAT YOGURT WITH FRUIT	PLAIN ORGANIC GREEK NONFAT YOGURT	Winner
Calcium, Ca	118 MG	112 MG
Iron, Fe	0 MG	0 MG	Tie
Potassium, K	176 MG	141 MG
Sodium, Na	56 MG	38 MG

Ad 728x90