NON FAT YOGURT WITH FRUIT vs PINEAPPLE MANGO FRUIT ON THE BOTTOM GREEK NONFAT YOGURT

Nutrition comparison per 100 g serving

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NON FAT YOGURT WITH FRUIT wins in 4 out of 11 nutrient categories

NON FAT YOGURT WITH FRUIT: 4 vs PINEAPPLE MANGO FRUIT ON THE BOTTOM GREEK NONFAT YOGURT: 3 (4 ties)

Overview

Nutrient	NON FAT YOGURT WITH FRUIT	PINEAPPLE MANGO FRUIT ON THE BOTTOM GREEK NONFAT YOGURT	Winner
Calories	59 cal	87 cal
Protein	3.5 g	8 g
Carbs	11.2 g	13.3 g
Fat	0 g	0 g	Tie
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	NON FAT YOGURT WITH FRUIT	PINEAPPLE MANGO FRUIT ON THE BOTTOM GREEK NONFAT YOGURT	Winner
Vitamin C, total ascorbic acid	0 MG	1.6 MG

Mineral	NON FAT YOGURT WITH FRUIT	PINEAPPLE MANGO FRUIT ON THE BOTTOM GREEK NONFAT YOGURT	Winner
Calcium, Ca	118 MG	233 MG
Iron, Fe	0 MG	0 MG	Tie
Potassium, K	176 MG	93 MG
Sodium, Na	56 MG	40 MG

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