NON FAT YOGURT WITH FRUIT vs NON-DAIRY LOW FAT YOGURT
Nutrition comparison per 100 g serving
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NON FAT YOGURT WITH FRUIT wins in 6 out of 11 nutrient categories
NON FAT YOGURT WITH FRUIT: 6
vs
NON-DAIRY LOW FAT YOGURT: 3
(2 ties)
Overview
| Nutrient | NON FAT YOGURT WITH FRUIT | NON-DAIRY LOW FAT YOGURT | Winner |
|---|---|---|---|
| Calories | 59 cal | 82 cal | |
| Protein | 3.5 g | 0 g | |
| Carbs | 11.2 g | 16.5 g | |
| Fat | 0 g | 1.8 g | |
| Fiber | 0 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | NON FAT YOGURT WITH FRUIT | NON-DAIRY LOW FAT YOGURT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | NON FAT YOGURT WITH FRUIT | NON-DAIRY LOW FAT YOGURT | Winner |
|---|---|---|---|
| Calcium, Ca | 118 MG | 147 MG | |
| Iron, Fe | 0 MG | 0.2 MG | |
| Potassium, K | 176 MG | 0 MG | |
| Sodium, Na | 56 MG | 15 MG |