NON FAT YOGURT WITH FRUIT vs CALIFORNIA PEACH GOOD & CREAMY LOWFAT YOGURT
Nutrition comparison per 100 g serving
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NON FAT YOGURT WITH FRUIT wins in 5 out of 11 nutrient categories
NON FAT YOGURT WITH FRUIT: 5
vs
CALIFORNIA PEACH GOOD & CREAMY LOWFAT YOGURT: 3
(3 ties)
Overview
| Nutrient | NON FAT YOGURT WITH FRUIT | CALIFORNIA PEACH GOOD & CREAMY LOWFAT YOGURT | Winner |
|---|---|---|---|
| Calories | 59 cal | 88 cal | |
| Protein | 3.5 g | 5.3 g | |
| Carbs | 11.2 g | 13.5 g | |
| Fat | 0 g | 1.2 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | NON FAT YOGURT WITH FRUIT | CALIFORNIA PEACH GOOD & CREAMY LOWFAT YOGURT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | NON FAT YOGURT WITH FRUIT | CALIFORNIA PEACH GOOD & CREAMY LOWFAT YOGURT | Winner |
|---|---|---|---|
| Calcium, Ca | 118 MG | 171 MG | |
| Iron, Fe | 0 MG | 0.1 MG | |
| Potassium, K | 176 MG | 141 MG | |
| Sodium, Na | 56 MG | 44 MG |