NON FAT YOGURT vs LICUADO FRUIT AND GRAIN SMOOTHIE
Nutrition comparison per 100 g serving
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NON FAT YOGURT wins in 8 out of 11 nutrient categories
NON FAT YOGURT: 8
vs
LICUADO FRUIT AND GRAIN SMOOTHIE: 1
(2 ties)
Overview
| Nutrient | NON FAT YOGURT | LICUADO FRUIT AND GRAIN SMOOTHIE | Winner |
|---|---|---|---|
| Calories | 59 cal | 68 cal | |
| Protein | 3.5 g | 1.9 g | |
| Carbs | 11.2 g | 11.6 g | |
| Fat | 0 g | 1.5 g | |
| Fiber | 0.1 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | NON FAT YOGURT | LICUADO FRUIT AND GRAIN SMOOTHIE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 11.6 MG |
Minerals
| Mineral | NON FAT YOGURT | LICUADO FRUIT AND GRAIN SMOOTHIE | Winner |
|---|---|---|---|
| Calcium, Ca | 118 MG | 97 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 165 MG | 0 MG | |
| Sodium, Na | 62 MG | 46 MG |