NON FAT YOGURT vs DRINKABLE GREEK YOGURT
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
NON FAT YOGURT: 4
vs
DRINKABLE GREEK YOGURT: 4
(3 ties)
Overview
| Nutrient | NON FAT YOGURT | DRINKABLE GREEK YOGURT | Winner |
|---|---|---|---|
| Calories | 53 cal | 28 cal | |
| Protein | 2.9 g | 5.1 g | |
| Carbs | 10 g | 2.3 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | NON FAT YOGURT | DRINKABLE GREEK YOGURT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0.7 MG | 0 MG |
Minerals
| Mineral | NON FAT YOGURT | DRINKABLE GREEK YOGURT | Winner |
|---|---|---|---|
| Calcium, Ca | 118 MG | 73 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 159 MG | 93 MG | |
| Sodium, Na | 50 MG | 20 MG |