NON FAT PROBIOTIC KEFIR CULTURED MILK vs CINNAMON HAZELNUT FARMSTYLE GREEK STRAINED LOWFAT YOGURT
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
NON FAT PROBIOTIC KEFIR CULTURED MILK: 5
vs
CINNAMON HAZELNUT FARMSTYLE GREEK STRAINED LOWFAT YOGURT: 5
(1 ties)
Overview
| Nutrient | NON FAT PROBIOTIC KEFIR CULTURED MILK | CINNAMON HAZELNUT FARMSTYLE GREEK STRAINED LOWFAT YOGURT | Winner |
|---|---|---|---|
| Calories | 33 cal | 107 cal | |
| Protein | 2.9 g | 9.3 g | |
| Carbs | 5 g | 11.3 g | |
| Fat | 0 g | 3 g | |
| Fiber | 0 g | 0.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | NON FAT PROBIOTIC KEFIR CULTURED MILK | CINNAMON HAZELNUT FARMSTYLE GREEK STRAINED LOWFAT YOGURT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0.8 MG |
Minerals
| Mineral | NON FAT PROBIOTIC KEFIR CULTURED MILK | CINNAMON HAZELNUT FARMSTYLE GREEK STRAINED LOWFAT YOGURT | Winner |
|---|---|---|---|
| Calcium, Ca | 83 MG | 100 MG | |
| Iron, Fe | 0 MG | 0.2 MG | |
| Potassium, K | 117 MG | 0 MG | |
| Sodium, Na | 42 MG | 30 MG |