NON-FAT PROBIOTIC GREEK YOGURT vs ORANGE CREAM FLAVOR SMOOTHIE
Nutrition comparison per 100 g serving
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NON-FAT PROBIOTIC GREEK YOGURT wins in 11 out of 15 nutrient categories
NON-FAT PROBIOTIC GREEK YOGURT: 11
vs
ORANGE CREAM FLAVOR SMOOTHIE: 0
(4 ties)
Overview
| Nutrient | NON-FAT PROBIOTIC GREEK YOGURT | ORANGE CREAM FLAVOR SMOOTHIE | Winner |
|---|---|---|---|
| Calories | 65 cal | 65 cal | Tie |
| Protein | 6.5 g | 2.2 g | |
| Carbs | 10 g | 11.8 g | |
| Fat | 0 g | 0.5 g | |
| Fiber | 1.8 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | NON-FAT PROBIOTIC GREEK YOGURT | ORANGE CREAM FLAVOR SMOOTHIE | Winner |
|---|---|---|---|
| Niacin | 0.2 MG | 0 MG | |
| Riboflavin | 0.2 MG | 0 MG | |
| Vitamin B-12 | 0.7 UG | 0 UG | |
| Vitamin B-6 | 0.1 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | NON-FAT PROBIOTIC GREEK YOGURT | ORANGE CREAM FLAVOR SMOOTHIE | Winner |
|---|---|---|---|
| Calcium, Ca | 147 MG | 108 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 188 MG | 102 MG | |
| Sodium, Na | 47 MG | 38 MG |