NON-FAT PROBIOTIC GREEK YOGURT vs GREEK YOGURT
Nutrition comparison per 100 g serving
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NON-FAT PROBIOTIC GREEK YOGURT wins in 9 out of 15 nutrient categories
NON-FAT PROBIOTIC GREEK YOGURT: 9
vs
GREEK YOGURT: 5
(1 ties)
Overview
| Nutrient | NON-FAT PROBIOTIC GREEK YOGURT | GREEK YOGURT | Winner |
|---|---|---|---|
| Calories | 65 cal | 110 cal | |
| Protein | 6.5 g | 6.8 g | |
| Carbs | 10 g | 17.8 g | |
| Fat | 0 g | 1.3 g | |
| Fiber | 1.8 g | 1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | NON-FAT PROBIOTIC GREEK YOGURT | GREEK YOGURT | Winner |
|---|---|---|---|
| Niacin | 0.2 MG | 0 MG | |
| Riboflavin | 0.2 MG | 0 MG | |
| Vitamin B-12 | 0.7 UG | 0 UG | |
| Vitamin B-6 | 0.1 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 1.9 MG |
Minerals
| Mineral | NON-FAT PROBIOTIC GREEK YOGURT | GREEK YOGURT | Winner |
|---|---|---|---|
| Calcium, Ca | 147 MG | 183 MG | |
| Iron, Fe | 0 MG | 0.2 MG | |
| Potassium, K | 188 MG | 0 MG | |
| Sodium, Na | 47 MG | 55 MG |