NON-FAT PLAIN GREEK YOGURT vs YOGURT SMOOTHIE
Nutrition comparison per 100 g serving
Ad 468x60
NON-FAT PLAIN GREEK YOGURT wins in 6 out of 12 nutrient categories
NON-FAT PLAIN GREEK YOGURT: 6
vs
YOGURT SMOOTHIE: 2
(4 ties)
Overview
| Nutrient | NON-FAT PLAIN GREEK YOGURT | YOGURT SMOOTHIE | Winner |
|---|---|---|---|
| Calories | 53 cal | 82 cal | |
| Protein | 9.4 g | 2.4 g | |
| Carbs | 3.5 g | 13.5 g | |
| Fat | 0 g | 2.2 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | NON-FAT PLAIN GREEK YOGURT | YOGURT SMOOTHIE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.7 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | NON-FAT PLAIN GREEK YOGURT | YOGURT SMOOTHIE | Winner |
|---|---|---|---|
| Calcium, Ca | 112 MG | 97 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 147 MG | 130 MG | |
| Sodium, Na | 38 MG | 41 MG |