NON-FAT PLAIN GREEK YOGURT vs LOW FAT YOGURT
Nutrition comparison per 100 g serving
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NON-FAT PLAIN GREEK YOGURT wins in 5 out of 12 nutrient categories
NON-FAT PLAIN GREEK YOGURT: 5
vs
LOW FAT YOGURT: 3
(4 ties)
Overview
| Nutrient | NON-FAT PLAIN GREEK YOGURT | LOW FAT YOGURT | Winner |
|---|---|---|---|
| Calories | 53 cal | 97 cal | |
| Protein | 9.4 g | 2.7 g | |
| Carbs | 3.5 g | 19.5 g | |
| Fat | 0 g | 0.9 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | NON-FAT PLAIN GREEK YOGURT | LOW FAT YOGURT | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | NON-FAT PLAIN GREEK YOGURT | LOW FAT YOGURT | Winner |
|---|---|---|---|
| Calcium, Ca | 112 MG | 133 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Phosphorus, P | 0 MG | 88 MG | |
| Potassium, K | 147 MG | 0 MG | |
| Sodium, Na | 38 MG | 53 MG |