NON-FAT PLAIN GREEK YOGURT vs GREEK STRAINED YOGURT
Nutrition comparison per 100 g serving
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NON-FAT PLAIN GREEK YOGURT wins in 6 out of 12 nutrient categories
NON-FAT PLAIN GREEK YOGURT: 6
vs
GREEK STRAINED YOGURT: 1
(5 ties)
Overview
| Nutrient | NON-FAT PLAIN GREEK YOGURT | GREEK STRAINED YOGURT | Winner |
|---|---|---|---|
| Calories | 53 cal | 80 cal | |
| Protein | 9.4 g | 7.3 g | |
| Carbs | 3.5 g | 12.7 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | NON-FAT PLAIN GREEK YOGURT | GREEK STRAINED YOGURT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0.8 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | NON-FAT PLAIN GREEK YOGURT | GREEK STRAINED YOGURT | Winner |
|---|---|---|---|
| Calcium, Ca | 112 MG | 107 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 147 MG | 0 MG | |
| Sodium, Na | 38 MG | 33 MG |