NON-FAT PLAIN GREEK YOGURT vs ORGANIC 100% GRASSFED YOGURT WHOLE MILK
Nutrition comparison per 100 g serving
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NON-FAT PLAIN GREEK YOGURT wins in 4 out of 12 nutrient categories
NON-FAT PLAIN GREEK YOGURT: 4
vs
ORGANIC 100% GRASSFED YOGURT WHOLE MILK: 3
(5 ties)
Overview
| Nutrient | NON-FAT PLAIN GREEK YOGURT | ORGANIC 100% GRASSFED YOGURT WHOLE MILK | Winner |
|---|---|---|---|
| Calories | 53 cal | 93 cal | |
| Protein | 9.3 g | 8 g | |
| Carbs | 4 g | 9.3 g | |
| Fat | 0 g | 3 g | |
| Fiber | 0.7 g | 0.7 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | NON-FAT PLAIN GREEK YOGURT | ORGANIC 100% GRASSFED YOGURT WHOLE MILK | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | NON-FAT PLAIN GREEK YOGURT | ORGANIC 100% GRASSFED YOGURT WHOLE MILK | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 100 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 93 MG | 107 MG | |
| Sodium, Na | 37 MG | 67 MG |