NON-FAT PLAIN GREEK YOGURT vs GREEK NONFAT YOGURT

Nutrition comparison per 100 g serving

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GREEK NONFAT YOGURT wins in 4 out of 12 nutrient categories

NON-FAT PLAIN GREEK YOGURT: 0 vs GREEK NONFAT YOGURT: 4 (8 ties)

Overview

Nutrient	NON-FAT PLAIN GREEK YOGURT	GREEK NONFAT YOGURT	Winner
Calories	53 cal	53 cal	Tie
Protein	9.3 g	10 g
Carbs	4 g	4 g	Tie
Fat	0 g	0 g	Tie
Fiber	0.7 g	0.7 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	NON-FAT PLAIN GREEK YOGURT	GREEK NONFAT YOGURT	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie
Vitamin D (D2 + D3)	0 UG	0 UG	Tie

Mineral	NON-FAT PLAIN GREEK YOGURT	GREEK NONFAT YOGURT	Winner
Calcium, Ca	67 MG	133 MG
Iron, Fe	0 MG	0 MG	Tie
Potassium, K	93 MG	193 MG
Sodium, Na	37 MG	40 MG

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