NON-FAT PLAIN GREEK YOGURT vs STRAWBERRY FRUIT ON THE BOTTOM GREEK STRAINED NONFAT YOGURT

Nutrition comparison per 100 g serving

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NON-FAT PLAIN GREEK YOGURT wins in 5 out of 11 nutrient categories

NON-FAT PLAIN GREEK YOGURT: 5 vs STRAWBERRY FRUIT ON THE BOTTOM GREEK STRAINED NONFAT YOGURT: 1 (5 ties)

Overview

Nutrient	NON-FAT PLAIN GREEK YOGURT	STRAWBERRY FRUIT ON THE BOTTOM GREEK STRAINED NONFAT YOGURT	Winner
Calories	53 cal	60 cal
Protein	9.3 g	8 g
Carbs	4 g	6 g
Fat	0 g	0 g	Tie
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	NON-FAT PLAIN GREEK YOGURT	STRAWBERRY FRUIT ON THE BOTTOM GREEK STRAINED NONFAT YOGURT	Winner
Vitamin C, total ascorbic acid	0 MG	2.4 MG

Mineral	NON-FAT PLAIN GREEK YOGURT	STRAWBERRY FRUIT ON THE BOTTOM GREEK STRAINED NONFAT YOGURT	Winner
Calcium, Ca	100 MG	100 MG	Tie
Iron, Fe	0 MG	0 MG	Tie
Potassium, K	140 MG	133 MG
Sodium, Na	37 MG	27 MG

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