NON-FAT PLAIN GREEK YOGURT vs STRAWBERRY FRUIT ON THE BOTTOM GREEK NONFAT YOGURT

Nutrition comparison per 100 g serving

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NON-FAT PLAIN GREEK YOGURT wins in 6 out of 11 nutrient categories

NON-FAT PLAIN GREEK YOGURT: 6 vs STRAWBERRY FRUIT ON THE BOTTOM GREEK NONFAT YOGURT: 2 (3 ties)

Overview

Nutrient	NON-FAT PLAIN GREEK YOGURT	STRAWBERRY FRUIT ON THE BOTTOM GREEK NONFAT YOGURT	Winner
Calories	53 cal	73 cal
Protein	9.3 g	8 g
Carbs	4 g	11.3 g
Fat	0 g	0 g	Tie
Fiber	0 g	0.7 g
Sugar	0 g	0 g	Tie

Vitamin	NON-FAT PLAIN GREEK YOGURT	STRAWBERRY FRUIT ON THE BOTTOM GREEK NONFAT YOGURT	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	NON-FAT PLAIN GREEK YOGURT	STRAWBERRY FRUIT ON THE BOTTOM GREEK NONFAT YOGURT
Calcium, Ca	100 MG	93 MG
Iron, Fe	0 MG	0.2 MG
Potassium, K	140 MG	127 MG
Sodium, Na	37 MG	33 MG

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