NON FAT MILK vs EGG NOG
Nutrition comparison per 100 g serving
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EGG NOG wins in 4 out of 10 nutrient categories
NON FAT MILK: 3
vs
EGG NOG: 4
(3 ties)
Overview
| Nutrient | NON FAT MILK | EGG NOG | Winner |
|---|---|---|---|
| Calories | 33 cal | 158 cal | |
| Protein | 3.3 g | 4.2 g | |
| Carbs | 4.6 g | 19.2 g | |
| Fat | 0 g | 7.5 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | NON FAT MILK | EGG NOG | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 153 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 202 MG | |
| Sodium, Na | 52 MG | 104 MG |