NON-FAT MILK vs CHOCOLATE 1% LOW FAT MILK
Nutrition comparison per 100 g serving
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CHOCOLATE 1% LOW FAT MILK wins in 6 out of 11 nutrient categories
NON-FAT MILK: 3
vs
CHOCOLATE 1% LOW FAT MILK: 6
(2 ties)
Overview
| Nutrient | NON-FAT MILK | CHOCOLATE 1% LOW FAT MILK | Winner |
|---|---|---|---|
| Calories | 38 cal | 79 cal | |
| Protein | 3.3 g | 4.2 g | |
| Carbs | 5 g | 12.9 g | |
| Fat | 0 g | 1.0 g | |
| Fiber | 0 g | 0.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | NON-FAT MILK | CHOCOLATE 1% LOW FAT MILK | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | NON-FAT MILK | CHOCOLATE 1% LOW FAT MILK | Winner |
|---|---|---|---|
| Calcium, Ca | 125 MG | 146 MG | |
| Iron, Fe | 0 MG | 0.3 MG | |
| Potassium, K | 0 MG | 188 MG | |
| Sodium, Na | 44 MG | 96 MG |