NON-FAT MILK vs 1% LOW FAT BUTTERMILK
Nutrition comparison per 100 g serving
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1% LOW FAT BUTTERMILK wins in 4 out of 11 nutrient categories
NON-FAT MILK: 3
vs
1% LOW FAT BUTTERMILK: 4
(4 ties)
Overview
| Nutrient | NON-FAT MILK | 1% LOW FAT BUTTERMILK | Winner |
|---|---|---|---|
| Calories | 38 cal | 46 cal | |
| Protein | 3.3 g | 3.8 g | |
| Carbs | 5 g | 5.4 g | |
| Fat | 0 g | 1.0 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | NON-FAT MILK | 1% LOW FAT BUTTERMILK | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0.5 MG |
Minerals
| Mineral | NON-FAT MILK | 1% LOW FAT BUTTERMILK | Winner |
|---|---|---|---|
| Calcium, Ca | 125 MG | 125 MG | Tie |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 171 MG | |
| Sodium, Na | 44 MG | 112 MG |