NON FAT GREEK YOGURT STRAWBERRY ON THE BOTTOM vs VANILLA GREEK LIGHT NONFAT YOGURT
Nutrition comparison per 100 g serving
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VANILLA GREEK LIGHT NONFAT YOGURT wins in 4 out of 11 nutrient categories
NON FAT GREEK YOGURT STRAWBERRY ON THE BOTTOM: 3
vs
VANILLA GREEK LIGHT NONFAT YOGURT: 4
(4 ties)
Overview
| Nutrient | NON FAT GREEK YOGURT STRAWBERRY ON THE BOTTOM | VANILLA GREEK LIGHT NONFAT YOGURT | Winner |
|---|---|---|---|
| Calories | 80 cal | 53 cal | |
| Protein | 8 g | 8.7 g | |
| Carbs | 12.7 g | 4.7 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0.7 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | NON FAT GREEK YOGURT STRAWBERRY ON THE BOTTOM | VANILLA GREEK LIGHT NONFAT YOGURT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4 MG | 0 MG |
Minerals
| Mineral | NON FAT GREEK YOGURT STRAWBERRY ON THE BOTTOM | VANILLA GREEK LIGHT NONFAT YOGURT | Winner |
|---|---|---|---|
| Calcium, Ca | 100 MG | 100 MG | Tie |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 127 MG | |
| Sodium, Na | 40 MG | 37 MG |